January 19, 2018

To me, the biggest challenge can be summed up in two simple words: love well. Loving well is something that takes LOTS of work! It does NOT come naturally, but we must continue to work to cultivate the skills of loving those around us in a way that speaks to them.  Her...

January 14, 2018

Going on the Whole30 journey could never be considered "easy," but there are a few things you can do along the way to ensure that you will get to the finish line successfully. Here are 5 simple tips that really help me stay on track!

January 12, 2018

Your life is a letter written on the hearts of humanity. When you pass from this earth, what you have taught your children, your grandchildren, your friends...that is what will remain with them long after you are gone.

January 11, 2018

Today I’m getting super personal with a recent story about how rejection made me feel "unlovable" even though it had literally nothing to do with me and every thing to do with the other person.

January 10, 2018

"Nobody, deep down inside, feels like they have their act together and that's normal, but if we take that as a sign that we should stop, we take ourselves out of the game before we ever get to play."

January 9, 2018

The small things you do resonate throughout the lives of others, inspiring them to action. Don't give up on the small (or big) acts of courage or generosity!

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